Are you fed up with working hard but getting nowhere fast?

Are you ready to kick start your fitness and drop a jean size or two in just 8 short weeks, guaranteed?

It’s here for a second round.  Who else wants to drop 10kgs like Andy Kelly, 19kg like Brian Byrne, 11kg like Tracy O’Driscoll, 9kg like John Clancy just to name a few, in 8 short weeks!  Vodafone has teamed up again with Fit For Life to offer another 10 lucky candidates the PEAK CONDITION FITNESS  CHALLENGE!

Our bespoke program is guaranteed to get you fit, healthy and lean faster than you ever thought possible. If you’d like to finally get in shape, feel more energetic, and look great without spending hours in the gym then this small group programme is for you.

But wait, there’s a catch…we are only accepting 10 people that are 100% dedicated to achieving their goals.

We don’t want to waste anyone’s time or money, so we have certain criteria that we need all participants to adhere to for a minimum of 15 to 30 days.  Please understand this is not to put you off, but rather to ensure we get you the results you are looking for.  If you follow our METHOD for fat loss, it will work, guaranteed!

If you are not willing to adhere to our requirements than I don’t think this is the programme you for.

To qualify to participate you must:

• Commit to training with us in the gym a minimum of 2 times per week for 8 weeks. (Training days will be one lunch hour and one morning for 40/45 minutes)
• Attend a nutrition talk at the beginning and end of the challenge. These will be held at lunch time.
• Attend a 25 minute one to one coaching and assessment session once every two weeks.  This includes monitoring your weight, body fat using Charles Poliquin’s biosignature method and girth measurement’s.   Weekly weigh in’s will be done each week.
• Be willing to do our Metabolic Enhancement Training extra workouts which are the first part of our M.E.T.H.O.D formula for fat loss. These workouts will need to be done a minimum of 3 times per week; they will require very little equipment and take only 25 to 40 minutes.
• Be willing to follow our Holistic Optimum Diet without DEVIATION which is the second part of our M.E.T.H.O.D formula for fat loss.  This includes eliminating sugar, caffeine, wheat, gluten, most dairy, alcohol (yes you read that right!) and all process foods for 2 to 4 weeks.
• Be willing to take the required supplements recommended (You will need to spend approximately €132 on supplements)
•  Be willing to complete your food and exercise journal and hand it in each week.
• Give 100% in all training sessions.
• Have a good sense of humour and have Fun.  You can achieve results while have FUN, it’s not going to be easy but the rewards will definitely outweigh the sacrifice!  The choice is yours.  Remember if you do the same you will stay the same!

So, are you ready for the challenge?  Here are the details:

Start Date: Friday 27th of January

Finish Date: Friday 23rd of March

Cost: €200 for the 8 week program, payment is made in 2 monthly payments of €100.

How Do I get on the program?  You must apply to be accepted,

CLICK HERE to fill in the application form.

Application cut off date is Tuesday 17th of January.  The 10 participants will chosen by Friday January 20th.

Here’s what Shane had to say about the program.

Look forward to your applications!

Yours in Health and Success,
Angie Jenkins
Fit For Life