Nutrition Support
Having healthy eating habits is important for disease prevention and to maintain a good health status. Our Health & Nutrition services are aimed at improving the accessibility of nutritious foods and nutritional information to employees. Our nutritional services include:
One to One Nutritional Consultations
During this consultation you will learn the secrets of optimum nutrition and how to overcome emotional eating, lose weight and regain your energy. We will assess the current nutritional status of the client and design a tailored healthy eating program based on this. Our dietary councilors and nutritional therapist will help you develop the knowledge & skills you need and will provide you with support to make lasting changes for both yourself and your family.
Health Cookery Demonstrations – Cook Your Way to Great Health
This is a nutrition focused cookery demo with an emphasis on quick and easy whole food recipes. The aim is to show that healthy eating can be just as convenient as eating a ready made supermarket meal. We will show you simple ways to prepare nutritious small snacks and meals which can easily be integrated into your lifestyle. Enjoy the tasty samples when the demo is finished.
Food Intolerance Testing
Is what you eat making you ill?
How are you feeling, right at this moment?
The odds are that it’s well below your potential for pain-free, symptom-free, high-energy living – and all for a simple reason. You are eating or drinking something that doesn’t suit you.
Your reaction to what you eat may not be immediate or severe. But it could be adding to your burden of ‘unwellness’, with the potential to tip over into chronic health problems such as irritable bowel syndrome, migraine, chronic fatigue or asthma.
Classic symptoms that could be causing you unnecessary pain and discomfort include:
Our food intolerance testing service provides you with all the information and support you’ll need to be able to make healthy changes to your diet.
