Fitness Solutions
Fitness Facility Design & Management
Fitness is an integral part of any health promotion programme. Having an on site fitness centre and fitness coordinator to manage the facility provides the employee with a convenient and low cost way to keep fit thus enabling them to be more productive at work. We can coordinate the project from the design stage to the selection of appropriate equipment. Our team of experts will then manage the day to day operation of the fitness facility to ensure your staff receives the maximum health benefits through personalized training programmes.
Health promotion is an investment, not an expense. Research shows every Euro invested in health promotion leads to returns on investment between €2.5 and €4.8 due to reduced absenteeism costs alone.
The National Health and Lifestyle Surveys 2003
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Group Excercise Programmes
Group exercise is still one of the most popular facets of the fitness industry. Based on our experience we have found that the most popular group programmes include a nice mix of high intensity cardiovascular activities and mind /body techniques.
If you don’t have the space for a full fitness suite we can easily use a large seminar or conference room to cater for any of the exercise classes we have on offer. All classes can be run in 6 to 8 week courses.
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