Welcome to the MountainView online booking system
Next Kettlebells course will start March 13th. If you are interested please email info@fit4life.ie
Fit For Life is delighted to offer a number of fitness courses and health treatments to all staff located in MountainVeiw.
All course and treatments are paid through paypal in advance. If you sign up and do not cancel within 24 hours of the start date of a course or an appoinment, you will be liable for the payment. There are no refunds or transfer of classes once the course has started.
Pure Pilates- 6 week course
Mondays From February 20th to April 2nd
(no class on the 19th of March due to the bank holiday)
This is a unique, multi-level approach to the Pilates discipline, incorporating the most beneficial and effective Pilates movements.
Introduce yourself to the benefits of Pilates which include strong and toned abdominals, improved flexibility, better postural alignment, core conditioning, muscle endurance, long and lean muscles, improved balance, and enhanced relaxation and stress relief.
Cost: €75 for 6 weeks
Dates: Mondays – Feb. 20th, 27th, March 5th, 12th, 26th, April 2nd
Time: 5.30pm – 6.30pm
Room: 5th floor Deli/ canteen- you will need to supply your own mat for this class.
CLICK HERE to book your place. A paypal link will be sent to you shortly after you book and once you have paid your place will be confirmed.
You will get a confirmation mail with further details closer to the start date. If you have any questions about either of the courses please feel free to email info@fit4life.ie
Ashtanga Yoga- 6 week course
Wednesdays From February 22nd to March 28th
Ashtanga is specifically designed to build and maintain complete strength, flexibility, fitness and health. Its unique combination of dynamic breathing and flowing movements develops concentration and focus, releases tension, unwinds tight muscles and joints and most importantly reduces stress.
Cost: €75 for an 6 week course
Dates: Feb. 22nd, 29th, 7th, 14th, 21st, 28th
Time: 5.30pm – 6.30pm
Room: 5th floor Deli/ canteen- - you will need to supply your own mat for this class.
CLICK HERE to book your place. A paypal link will be sent to you shortly after you book and once you have paid your place will be confirmed.
You will get a confirmation mail with further details closer to the start date. If you have any questions about either of the courses please feel free to email info@fit4life.ie
Onsite Well- Being / Health Centre
The Vodafone/MountainView Well- Being Centre is located on the ground floor near the coffee shop.
There are a number of therapists available on a weekly and bi weekly basis to provide various treatments.
All treatments are paid for in advance through paypal or credit card when booking. We do have a 24hour notice of cancellation policy. If you do not cancel within 24hrs you will be charged for the session. Please note: this also applies if you are called into a meeting last minute.
Tuesdays depending on demand - Orthopaedic / Sports injury Therapy with Ants Alunurm.
CLICK HERE for a full description of the treatment available and for the link to the online booking page.
Thursdays depending on demand – Reflexology with Nicola Hall.
CLICK HERE for a full description of the treatment available and for the link to the online booking page.
