ORACLE ON SITE CLASSES, TREATMENTS & GYM
Here’s how to book your place for any course or treatment
All payments are deducted from your payslip so you will need to create a user name and password to register with us online.
Click Here to set up your account or sign in.
Once there, sign in your user name and password (or create one if it is your first time) and then click on tab of the treatment or course you would like to take (tabs are across the top) and just sign up! You can also use the links below after the description of the course or treatment to sign up.
If you are a contractor you will need to let us know by typing in ‘contractor’ where it asks for your employee number. Contractors must make arrangements to pay cash.
CLASSES
The Oraclub give a 30% discount to for these services for their members, all courses run in 8 week blocks.
KETTLEBELLS & CONDITIONING
Mondays @ 12.30pm & Wednesdays @ 6pm
Are you interested in burning fat, building muscle, or increasing strength and stamina? Then Kettlebell training is a fit for you.
What is a Kettlebell?
A kettlebell is hand held weight which can be used to train the whole body. It resembles a cannonball with a handle attached.
They have been used for centuries in Russia and surrounding countries. The Russian ‘Spetnaz’ (special forces) use kettlebells as part of their training regimes as well as the U.S. armed forces. More recently English Premiership football clubs have been using them for strength and conditioning, Geri Halliwell used Kettlebells as part of her latest training regime to get into shape.
So if you want to melt away stubborn fat, tone and strengthen flabby arms, abs and legs, improve and strengthen your core and back as well as improve your heart and lung fitness, then this class is for you!
COMBO CLASS
Fridays @ 12.30pm
This COMPLETE COMBO CLASS is a mix of BOXING STYLE SPEED AND POWER DRILLS, FAT BURNING CIRCUITS and KETTLEBELL WORK which is great for the ABS and will whip you into shape in no time at all!
Days: Mondays & Fridays from 12.30pm – 1.10pm AND Wednesdays from 6.00pm -7.00pm
Room: Mondays & Fridays-P7 – This building is located at the rear entrance of the business park 2 doors down from P5. CLICK HERE for the map to this Building
Room: Wednesdays – Frances Beacon Room, P5 Ground floor Or outdoors behind the Sun building beside Block H weather permitting
Cost: Mondays & Fridays class – Oraclub Members-€52.50- Non Members- €75.00- for 8 weeks
Wednesdays- Members €70.00- Non Members- €100.00- for 8 weeks
New courses starting on Monday the 16th, Wednesday the 18th & Friday the 20th
CLICK HERE to book your place on line
YOGA PILATES FUSION
This hybrid program blends the benefits of two extremely popular disciplines. A variety of props including light hand weights, stability balls, and stretching straps will be utilized to offer a more challenging routine.
Enjoy the benefits of Fitness/ Power Yoga and Pilates which include improved flexibility muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release.
Days: Tuesdays from 6pm to 7pm
Room: Frances Beacon Room, P5, ground floor
Cost: €70 for Oraclub members, €100 for non-members
New courses starting on Tuesday 17th of January
CLICK HERE to book your place on line
PURE PILATES
Pilates exercise strengthens your back, strengthens your abdominal area and improves posture. Dancers and performance artists have used it for years. Medical experts recommend it to help prevent back pain.
Benefits include: strengthening of the back, tones abdominal area, improves posture, core stability and flexibility. Be prepared to Burn!!!
Day: Wednesdays From 12.15pm to 1pm
Room: P7, This building is located at the rear entrance of the business park 2 doors down from P5. CLICK HERE for the map to this Building
Cost: € 58 for Oraclub Members, €83 for Non Members
New courses starting on Wednesday 18th of January
CLICK HERE to book your place on line
VINYSA FLOW YOGA
Day: Wednesdays from 1pm to 1.45pm
Room: P7, This building is located at the rear entrance of the business park 2 doors down from P5. CLICK HERE for the map to this Building.
Cost: €58 for Oraclub Members, €83for Non Members
Vinysa Flow Yoga is specifically designed to build and maintain complete strength, flexibility, fitness and health. Its unique combination of dynamic breathing and flowing movements develops concentration and focus, releases tension, unwinds tight muscles and joints and most importantly reduces stress.
All courses are mix level classes so suitable for beginners and improvers. All classes are non transferable and non refundable. A confirmation mail with further details will be sent after you register before the start of the course
Here’s how to book your place…
All payments are deducted from your payslip so you will need to create a user name and password to register with us online if you haven’t done so already. Use the link below for a shortcut to the sign in page:
New courses starting on Wednesday 18th of January
CLICK HERE to book your place on line
ON SITE THERAPIES
Neck Back & Shoulder Massage
This massage works on both physical and mental states. It focuses on the upper body, back, shoulders and neck, the areas most vulnerable to stress and tension. It is a wonderful and beneficial therapy for de-stressing the whole body.
Treatment takes approximately 20mins.
THERAPIST-Rebecca Walsh
COST – Oraclub Members €16 for one or €70 for a course of five.
Non Members €22 for one or €100 for a course of five.
WHEN – Wednesdays first appointment 10am – last appointment 5.20pm (depending on demand)
ROOM – Block H on the 2nd Floor (2.04) until further notice (3rd room on the right as you exit the elevator)
CLICK HERE to find an appoiment
Physical Therapy
Physical Therapy is a hands on approach using palpatory skills for the safe and effective treatment of joint and muscle problems. It involves a combination of manual techniques, including deep massage, joint movement and gentle stretching, which are applied in accordance with current health principles.
Sports massage involves the application of a variety of specific, hands-on, massage based techniques through therapeutic touch. Its role in injury prevention is as important as its role in injury management.
Treatment takes approximately 45 minutes
THERAPIST-Elaine Keily
COST – Oraclub Members €40, Non Members €60
WHEN – Thursdays from First appointment 11:00pm – last appointment 5:00pm (depending on demand)
ROOM – Block H on the 2nd Floor (2.04) until further notice (3rd room on the right as you exit the elevator)
CLICK HERE to find an appoiment
Reflexology
Reflexology is a non-invasive, complementary therapy that deals with the principle that there are reflexes in the feet and hands that relate to each and every gland, organ and part the body.
Stimulating these reflexes properly encourages correct energy flow and can therefore help the body return to its natural state of good health.
Benefits include, reduced stress and induce deep relaxation, improves circulation, cleanses the body of toxins and impurities, revitalizes energy and is preventative health care.
Treatment takes approximately 30mins.
THERAPIST- Nicola Hall
COST – Oraclub Members €20.00, Non Members €30.00
WHEN – Every second Tuesday & Fridays first appointment 9.00am – last appointment 4:00pm (depending on demand)
ROOM – To be confirmed each week.
CLICK HERE to find an appoiment
ON SITE GYM – BLOCK H FIRST FLOOR
Below is the new timetable and information on the types of gym sessions available. If you are interested in participating in anything listed below you can book on line by
CLICKING HERE
GYM SCHEDULE – All gym activities are free of charge and paid for by Oracle.
To join the Oracle on site gym all employees must take a 20 minute gym induction for insurance purposes. No one my use the gym unless they have filled in the screening and release forms and met with the personal trainer. Below is what is on offer in the gym.
THE PERSONAL TRAINERS WILL BE ON SITE THE FOLLOWING DAYS:
MONDAY’S – 11AM TO 2.30PM
TUESDAY’S –11AM TO 2.30PM AND AGAIN FROM 4PM TO 6PM
THURSDAY’S – 4PM TO 7PM
ONE OFF FITNESS PROGRAMME
If you exercise regularly and want some ideas of how you can step up your training or perhaps you’ve hit a plateau, then this is the session for you.
After an initial consultation a customized exercise programme is designed at meeting your particular requirements, desires and goals. We demonstrate each exercise and have you perform it yourself so we can make sure you are completing each exercise with the correct technique.
HOME PROGRAMMES – just click on ‘session in the on site gym’ for this
If the gym is not your cup of tea, we can also design a programme suitable for the home using minimal or no equipment at all.
4 WEEK KICK START PROGRAMME- when booking this session you must click on make reoccurring appointment. You will then see at the bottom of the screen a start and end date. Make sure you enter in your end date 4 weeks from the time you started to complete all 4 bookings.
This takes the one off to a different level. Here’s what it’s all about:
This simple step-by-step programme is guaranteed to get you the body of your dreams faster than you ever thought possible. If you’d like to finally get in shape, feel more energetic, and look great without spending hours in the gym then join up to our individualized 4 week 1:1 Kick Start Programme.
We will start by helping you to set personal goals and targets. Your personal trainer will work with you through the 40 minute exercise programme once a week for 4 weeks to keep your motivation and skills right up.
After the 4 weeks are over, you get a plan to complete on your own with a monthly check to update your plan and measure your progress.
