3 Reasons Why Women MUST lift Weights to loose Fat and Keep Looking Young! Nearly every female client I start with wants to loose weight and tone up, sound like you? However I find most are a bit intimidated by lifting weights or strength training. ‘I don’t want huge bulging muscles so I don’t like lifting weights’ would be the typical response I get. Well, I’m writing to put this myth to rest once and for all because it is so important for women to lift weights (and not the pink ones)! Reason #1: BETTER FAT LOSS RESULTS Strength training (more…)
Part 1 As a fitness professional for the last 14 years, I find the majority of the population is looking to lose weight and tone up (by the way there is no such thing really as ‘toning up’, it is basically gaining muscle and reducing fat). However most people have decided that they know enough from reading magazines to write their own programmes. Unfortunately most are using out dated training methods and simply wasting their precious time in the gym. I was one these people myself. Even today your basic fitness instructor qualification courses are still teaching these out dated (more…)